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plays a crucial role in the maintenance of good health. This amino acid, called taurine, is often overlooked but is essential for various physiological functions in the body. Taurine is not classified as one of the 20 standard amino acids that are incorporated into proteins, but it is still important for overall health.
Taurine is abundant in the brain, heart, and muscles, where it helps regulate the water and mineral content in cells. It also plays a role in the functioning of the cardiovascular system, eyes, and immune system. Taurine has antioxidant properties, protecting cells from damage caused by free radicals.
One of the key roles of taurine is its involvement in bile salt formation, which aids in digestion and the absorption of fats and fat-soluble vitamins. This amino acid also helps regulate calcium levels in cells, which is essential for muscle function and nerve signaling.
Studies have shown that taurine supplementation can have beneficial effects on various aspects of health. It has been linked to improved exercise performance, reduced risk of cardiovascular diseases, and protection against neurodegenerative disorders. Taurine may also help improve insulin sensitivity and protect against diabetes.
Taurine is commonly found in animal-based foods, such as meat, fish, and dairy products. However, vegetarians and vegans may not consume enough taurine through their diets, making supplementation necessary. Taurine supplements are widely available and considered safe for most people when taken in appropriate doses.
In conclusion, taurine is a natural non-protein amino acid that plays a critical role in maintaining good health. Its diverse functions in the body make it essential for various physiological processes. Whether obtained through diet or supplementation, ensuring an adequate intake of taurine is important for overall well-being.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
is_discontinued_by_manufacturer | ‎No | ||||
product_dimensions | ‎3.15 x 1.57 x 2.36 inches; 1.41 ounces | ||||
item_model_number | ‎B001F0R9EY | ||||
department | ‎Health and Beauty>Health and Wellness | ||||
date_first_available | ‎April 28, 2004 | ||||
manufacturer | ‎Now Foods | ||||
best_sellers_rank | #22,687 in Health & Household (See Top 100 in Health & Household) #890 in Blended Vitamin & Mineral Supplements | ||||
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